反手：
反手放網
[https://www.youtube.com/watch?v=upm88X_qRZo](https://www.youtube.com/watch?v=upm88X_qRZo)
小見的反手高位挑球示範
[https://www.youtube.com/watch?v=qQAfCfnj_40](https://www.youtube.com/watch?v=qQAfCfnj_40)
反手正手被動底線球
[https://www.youtube.com/watch?v=u9s3B7wKiKo](https://www.youtube.com/watch?v=u9s3B7wKiKo)
[https://www.youtube.com/watch?v=-avTjV89rQI](https://www.youtube.com/watch?v=-avTjV89rQI)
[https://www.youtube.com/watch?v=3e9RZ_IRgPQ](https://www.youtube.com/watch?v=3e9RZ_IRgPQ)
反手被動主要靠手腕發力１:００
反手防守一步和兩步的分別
[https://www.youtube.com/watch?v=0J27ZcfDsa8](https://www.youtube.com/watch?v=0J27ZcfDsa8)
[https://www.youtube.com/watch?v=cGuqDqlPQys](https://www.youtube.com/watch?v=cGuqDqlPQys)
反手防守（接殺）
[https://www.youtube.com/watch?v=agzL3rz5Hfg](https://www.youtube.com/watch?v=agzL3rz5Hfg)
反手高遠球
[https://www.youtube.com/watch?v=ttN6p9PDwk4](https://www.youtube.com/watch?v=ttN6p9PDwk4)
[https://www.youtube.com/watch?v=Xh5sUJvjgw8](https://www.youtube.com/watch?v=Xh5sUJvjgw8)
[https://www.youtube.com/watch?v=IyL6iVi5KQw](https://www.youtube.com/watch?v=IyL6iVi5KQw)
反手殺球
[https://www.youtube.com/watch?v=t6gPrDIDLNI](https://www.youtube.com/watch?v=t6gPrDIDLNI)
[https://www.youtube.com/watch?v=UYjQi6_Ov5M](https://www.youtube.com/watch?v=UYjQi6_Ov5M)
反手發力理論
[https://www.youtube.com/watch?v=IowCwrvGUGw](https://www.youtube.com/watch?v=IowCwrvGUGw)
[https://www.youtube.com/watch?v=1ZzwVFWNjfA](https://www.youtube.com/watch?v=1ZzwVFWNjfA)
The SECRET BEHIND A GOOD BACKHAND
[https://www.youtube.com/watch?v=bvxIMokvQ8M](https://www.youtube.com/watch?v=bvxIMokvQ8M)
反手平高球過度對角，詳細步法及發力講解
[https://www.youtube.com/watch?v=1B22uX_7lOQ](https://www.youtube.com/watch?v=1B22uX_7lOQ)
反手的中場戰術運用（力量不是來自手腕，而是小臂外旋應付不高的球）
防守平抽（身體前面擊球）
[https://www.youtube.com/watch?v=smDRyCQh4Nc](https://www.youtube.com/watch?v=smDRyCQh4Nc)
[https://www.youtube.com/watch?v=pJySh9LsnqY](https://www.youtube.com/watch?v=pJySh9LsnqY)
反手中場不高不低的球（反手平抽，發力主要靠小臂外旋）
[https://www.youtube.com/watch?v=kbxm-eItHBQ](https://www.youtube.com/watch?v=kbxm-eItHBQ)
[https://www.youtube.com/watch?v=KG_6-yn89OY](https://www.youtube.com/watch?v=KG_6-yn89OY)
[https://www.youtube.com/watch?v=aHba-3B-c20](https://www.youtube.com/watch?v=aHba-3B-c20)
[https://www.youtube.com/watch?v=_2WLG3RAzNM](https://www.youtube.com/watch?v=_2WLG3RAzNM)
[https://www.youtube.com/watch?v=iAysE3vnxDU](https://www.youtube.com/watch?v=iAysE3vnxDU)
反手抽對角
[https://www.youtube.com/watch?v=3qtCtzQ5Zho](https://www.youtube.com/watch?v=3qtCtzQ5Zho)
反手抽球
https://www.youtube.com/watch?v=v3PWO3b8N4g
反手低位平抽
[https://www.youtube.com/watch?v=4zva6HtoKgc](https://www.youtube.com/watch?v=4zva6HtoKgc)
必看: 反手低位與高位平抽０:１７小臂好次螺絲擰向外面（必須外旋發力，否則單單舒展小臂碰撞手臂骨導致傷痛）
慢鏡０:４２：鎖住大臂，然後小臂外旋發力
[https://www.youtube.com/watch?v=Bhp_6GXnj3k](https://www.youtube.com/watch?v=Bhp_6GXnj3k)
反手對角，小臂帶動手腕
[https://www.youtube.com/watch?v=dfFulIxlSbg](https://www.youtube.com/watch?v=dfFulIxlSbg)
反手平推
[https://www.youtube.com/watch?v=G2FvfP72cSg](https://www.youtube.com/watch?v=G2FvfP72cSg)
郑在成示範平推（如何彈出去）
小手臂旋轉（向外）
[https://www.youtube.com/watch?v=mvbhEzzBzMQ](https://www.youtube.com/watch?v=mvbhEzzBzMQ)
球拍要立起來，小臂才能外旋發力
[https://www.youtube.com/watch?v=Q22DtQLVbB0](https://www.youtube.com/watch?v=Q22DtQLVbB0)
反手挑球
[https://www.youtube.com/watch?v=-n19e7Juab4](https://www.youtube.com/watch?v=-n19e7Juab4)
[https://www.youtube.com/watch?v=uJQ32sMKV48](https://www.youtube.com/watch?v=uJQ32sMKV48)
Backhand Reverse Drop 反手滑板
https://www.youtube.com/watch?v=4RunvIHDXkM
https://www.youtube.com/watch?v=S5k81t-6E14
https://www.youtube.com/watch?v=Lt3j2A2W800
https://www.youtube.com/watch?v=2b4I8T-kg0w
https://www.youtube.com/watch?v=oFQDqwpfz8w
https://www.youtube.com/watch?v=SEyaKxXn-uI...
反手正手滑板
[https://www.youtube.com/watch?v=EX97lXpowDY](https://www.youtube.com/watch?v=EX97lXpowDY)
学会这四种后场吊球，你还害怕没机会进攻
https://www.youtube.com/watch?v=YzC9cuivDuY
https://www.youtube.com/watch?v=Q4RFqECaJFE
https://www.youtube.com/watch?v=DlEpfcqjF_c
5 Different Drop shot
https://www.youtube.com/watch?v=CC0FGFSarhQ
高點切
https://www.youtube.com/watch?v=V1RW7t-Jtuk
收吊+滑板
https://www.youtube.com/watch?v=7bWTUHXwhDA
又隐蔽又威胁力的快吊球 (劈吊）
包切球 9:36 ; 17:00
https://www.youtube.com/watch?v=YO7zbWet1EQ
https://www.youtube.com/watch?v=NLTBbkGadiA
https://www.youtube.com/watch?v=P469T-9g1ic
https://www.youtube.com/watch?v=AiA-8gQpJ8I
手指快速吊球
https://www.youtube.com/watch?v=dT4wLGRksbM
7 Drop Shots Forehand
https://rumble.com/v622qe5-forehand-the-7-different-drop-shots-in-badminton..html
slice drop demonstration
https://www.youtube.com/watch?v=z7n5wI37XY4
https://www.youtube.com/watch?v=rx1EbicT584
https://www.youtube.com/watch?v=EzFwPgNE2EQ
https://www.youtube.com/watch?v=LCkmx0Xa1F8
slice drop like slice smash but fast
https://www.youtube.com/watch?v=W-fGXIgTzUg
Drop shot 1:56
https://www.youtube.com/watch?v=Q4RFqECaJFE
CROSS SLICE BACKHAND DROPSHOT 3:34
https://www.youtube.com/watch?v=TPfIqFBpY0c
backhand slice cross court :要企啪
https://www.youtube.com/watch?v=CxVB0iIjvuU
企啪的late backhand slow motion
https://www.youtube.com/watch?v=pezz8etVWX8
https://www.youtube.com/watch?v=AGk8xO7oC4w
腳要低
https://www.youtube.com/watch?v=l5nlJgWD6xo
backhand wirst
https://www.youtube.com/watch?v=9q4VRRpKUAI
https://www.youtube.com/watch?v=WVaGl6RJpWE
backhand finger 2:50
https://www.youtube.com/watch?v=ecESWLFoiCE
完全指力+完全放鬆的反手高遠 1:35 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
https://www.youtube.com/watch?v=SDUYqFeCA0U
https://www.youtube.com/watch?v=DoeC6MAz5qE
11:00 指+彈出去
https://www.youtube.com/watch?v=w0xSFeADl8M
彈：反手接杀和反手高远的共通鞭甩
https://www.youtube.com/watch?v=xBFoLtya-5M
放松+儲力+快速扉拍
https://www.youtube.com/watch?v=RVK9UZdZTho
Backhand clear main by wrist and forearm rotation 2:15
拍頭由下而上
https://www.youtube.com/watch?v=nK4DXlk6eV4
backhand slow motion
https://www.youtube.com/watch?v=kWOsHARC4vw
https://www.youtube.com/watch?v=zuc_04DGbRo
https://www.youtube.com/watch?v=vDAxrXIT1jI
https://www.youtube.com/watch?v=dqR9zEgXqbk
https://www.youtube.com/shorts/-oH7aG4g2F8
https://www.youtube.com/watch?v=Gh2NicqX9i8
反手過渡 1：58
https://www.youtube.com/watch?v=eCtlm8ruCb8
反拍示範
https://www.youtube.com/watch?v=bXNjafTsN94
Backhand Overhead Drop Shot
https://www.youtube.com/watch?v=PMStDuIMFzU
反手吊球慢動作
https://www.youtube.com/watch?v=GMSHqYMTiKM
反手吊球
https://www.youtube.com/watch?v=wGVBWxfr3SU
反手切球（吊）拍面要斜一點 3：20
https://www.youtube.com/watch?v=-qhoE-HH_rk
反拍吊球由前向後打
https://www.youtube.com/watch?v=7A92AjHumEo
反手吊球包切
https://www.youtube.com/watch?v=aeaD4pRUL6g
反拍过渡要遠
https://www.youtube.com/watch?v=govPLykw-Uk
@反手过渡球 慢鏡：20：17 （注意拍面最後方向）
重點 20：55, 手需要外旋， 24：57 https://www.youtube.com/watch?v=acr3tYovG2c
反手吊/過度：像滑板，左到右沫
https://www.youtube.com/watch?v=T1D51f2PIHs
反拍过渡包切
https://www.youtube.com/watch?v=kqjWy-tT-Js
平型伸延反手過度
https://www.youtube.com/watch?v=7A92AjHumEo
過度突然抓緊，切出去 3：34
https://www.youtube.com/watch?app=desktop&v=HO17yvhXarI
平球用手碗
https://www.youtube.com/watch?v=3A22dThPUT0
***5 REASONS why YOUR BACKHAND FAILS :
反手發力***
手指公向下 3:55
https://www.youtube.com/watch?v=GKNPPxgOJwA
https://www.youtube.com/watch?v=6Nxu1i4XaYc
****反手后场发力*****25:50/******from left to right 32:00*************
並步+交叉步
https://www.youtube.com/watch?v=J81WcES8Q2g
反手後場過渡
https://www.youtube.com/watch?v=bulVcWLY87M
https://www.youtube.com/watch?v=1tOqyWBvObk
https://www.youtube.com/watch?v=_mnKHSZdLs4
12：50 過渡是切過去
https://www.youtube.com/watch?v=HO17yvhXarI
Backhand Elbow higher than shouder 2:20
45 Degree
https://www.youtube.com/watch?v=pbzcKYXBWws
backhand first back then right
https://www.youtube.com/watch?v=vM5NodmEpLI
high backhand
https://www.youtube.com/watch?v=1TwY19UY3To
backhand smash
https://www.youtube.com/watch?v=bk_PjOmSgzM
my favorite (reverse slice) backhand
https://www.youtube.com/watch?v=rIwv1otT2Fg
BACKHAND LONGLINE, 4 VARIATIONS
https://www.youtube.com/watch?v=SEyaKxXn-uI
Late backhand 3:00
https://www.youtube.com/watch?v=l5nlJgWD6xo
2 step jump smash
https://www.youtube.com/watch?v=Wk5LebtH4JA
揭秘“反手被动过渡”技巧(快+遠+向下）
https://www.youtube.com/watch?v=APXP-CO0qzU
反手推球示範
https://www.youtube.com/shorts/4AuZQTLfrKE
反拍后场要打好，3个动作坚持做，效果显著
https://www.youtube.com/watch?v=3CtjFliIglU
吊球：
吊球分輕吊，劈吊，欄截吊....
https://www.youtube.com/watch?v=vLTjT9ZkU-s
https://www.youtube.com/watch?v=yFoyG8nJMW4
避免用手腕，用小臂力量打
[https://www.youtube.com/watch?v=3QXKXdC5nsE](https://www.youtube.com/watch?v=3QXKXdC5nsE)
３:００ 吊球慢動作
[https://www.youtube.com/watch?v=5x2QOYDojMU](https://www.youtube.com/watch?v=5x2QOYDojMU)
分享一个我自己经常用的头顶劈吊小技巧
https://www.youtube.com/watch?v=TI9-s9uZT68
反拍吊球
https://www.youtube.com/watch?v=R9auWBpydzY&list=PLKccklYYBoCr0g7ZlcCo60Z_LB7gZaCSb&index=96
https://www.youtube.com/watch?v=n2i9SP4wXxs
接殺：
球拍在中間預備接殺，正反手接殺
[https://www.youtube.com/watch?v=k3-cYWC3TpE](https://www.youtube.com/watch?v=k3-cYWC3TpE)
[https://www.youtube.com/watch?v=JQ_pgEXiHOI](https://www.youtube.com/watch?v=JQ_pgEXiHOI)
f
反手接殺正手位
[https://www.youtube.com/watch?v=_NTZR2R0PBA](https://www.youtube.com/watch?v=_NTZR2R0PBA)
[https://www.youtube.com/watch?v=PKEb8ffTi3k](https://www.youtube.com/watch?v=PKEb8ffTi3k)
接殺的四種方法
[https://www.youtube.com/watch?v=ZC27ObZflmE](https://www.youtube.com/watch?v=ZC27ObZflmE)
接殺擋對角（反手步法不用轉身）
接殺發力與不同落點
[https://www.youtube.com/watch?v=P6P4Depzx2U](https://www.youtube.com/watch?v=P6P4Depzx2U)
為什麼接追身球？ 5：08
防守左腳前
https://www.youtube.com/watch?v=yQQwjPJ5h5I
防守頂底線
https://www.youtube.com/watch?v=TUGBK-GMzMs
接殺
https://www.youtube.com/watch?v=00wQhLb0XOU
https://www.youtube.com/watch?v=diiNpacXn9M
反手挑球跟接殺頂後場相似
https://www.youtube.com/watch?v=D8hEEGFsHjs
正手挑球重心要低
https://www.youtube.com/watch?v=DBD0sdctO14
比較接殺：
https://www.youtube.com/watch?v=TUGBK-GMzMs
https://www.youtube.com/watch?v=_YlTe2doRlY
https://www.youtube.com/watch?v=JgQEkXRDDbw
https://www.youtube.com/watch?v=BA64ZyLZjTU
反手挑球跟接殺頂後場相似： 拍頭,拇指向下
https://www.youtube.com/watch?v=D8hEEGFsHjs
正手：
高遠球：
高遠球為什麼打不高？原來手臂沒有抬高沒有向前面．．．
[https://www.youtube.com/watch?v=Qk6s1JITTX0](https://www.youtube.com/watch?v=Qk6s1JITTX0)
[https://www.youtube.com/watch?v=UzgnETsj6oQ](https://www.youtube.com/watch?v=UzgnETsj6oQ)
[https://www.youtube.com/watch?v=hDjkNwibwRk](https://www.youtube.com/watch?v=hDjkNwibwRk)
手臂在則邊，沒有在頭頂
[https://www.youtube.com/watch?v=CkcupoLoUyE](https://www.youtube.com/watch?v=CkcupoLoUyE)
高遠球 ７.０１ 放鬆＋指力握緊！
[https://www.youtube.com/watch?v=8MwyNzGDcGs](https://www.youtube.com/watch?v=8MwyNzGDcGs)
最仔細的高遠球教學
[https://www.youtube.com/watch?v=hDjkNwibwRk](https://www.youtube.com/watch?v=hDjkNwibwRk)
高遠球示範
[https://www.youtube.com/watch?v=nOYz-R7Mm94&list=PLxgWbGbk5_39RbRrL7JjwG-UMZGP9GlMg&index=5](https://www.youtube.com/watch?v=nOYz-R7Mm94&list=PLxgWbGbk5_39RbRrL7JjwG-UMZGP9GlMg&index=5)
[https://www.youtube.com/watch?v=mPUo_63YglM](https://www.youtube.com/watch?v=mPUo_63YglM)
初學常常犯錯：１.沒有則身 ２.只用手臂沒有用手腕力。所以手臂受傷．．．．，片中他手腕大幅度一剎那的發勁，以前ｓｉｒ告訴過我但不明白，現在開始明白了！
在上面打不是前面
[https://www.youtube.com/watch?v=FCPag9pbE68](https://www.youtube.com/watch?v=FCPag9pbE68)
正手被動過度球 步法：後交叉＋跨步！
[https://www.youtube.com/watch?v=JH0OBAvmAU8](https://www.youtube.com/watch?v=JH0OBAvmAU8)
中場接殺&正手後場被動球低位的發力（靠小臂內旋幅度產生力量）
[https://www.youtube.com/watch?v=ZC27ObZflmE](https://www.youtube.com/watch?v=ZC27ObZflmE)
# 正手位被动后场底线球
[https://www.youtube.com/watch?v=yZtyp-Sqy30](https://www.youtube.com/watch?v=yZtyp-Sqy30)
[https://www.youtube.com/watch?v=7H0_TYgjfkw](https://www.youtube.com/watch?v=7H0_TYgjfkw)
正手平抽
[https://www.youtube.com/watch?v=bJmO_rx7gdo](https://www.youtube.com/watch?v=bJmO_rx7gdo)
[https://www.youtube.com/watch?v=3nIhgFq8PNs](https://www.youtube.com/watch?v=3nIhgFq8PNs)
[https://www.youtube.com/watch?v=cKDRkFHCNeo](https://www.youtube.com/watch?v=cKDRkFHCNeo)
[https://www.youtube.com/watch?v=EyjIpNTciEc](https://www.youtube.com/watch?v=EyjIpNTciEc)
forearm rotate in badminton backhamd slice:9:24
https://www.youtube.com/watch?v=07x6-qippgo
Forehand clear 4:30
https://www.youtube.com/watch?v=xRv1JLg4NMM
高遠的預備： 手在頭頂
https://www.youtube.com/watch?v=g8kopPCe7pQ
forehand clear slow motion
https://www.youtube.com/watch?v=OQaSKRe3sb0
正手抽球
https://www.youtube.com/watch?v=KPHd8HRRnyo
正手网前推球
https://www.youtube.com/watch?v=UlcKfL6-xAI
正手推球
https://www.youtube.com/watch?v=_mnKHSZdLs4
平球沒有尾速
https://www.youtube.com/watch?v=vGR45YAD6h4
Art of Pronation 內旋
https://www.youtube.com/watch?v=AZ2L_AjwkQQ
中国跳教学
https://www.youtube.com/watch?v=bcY-zscjeKE
正手绕头杀球
https://www.youtube.com/watch?v=Q3Eq3Omd620...
正手吊球，腳要跟上
https://www.youtube.com/watch?v=-MX2-zD483s
吊球 赵剑华 2：00
https://www.youtube.com/watch?v=1OJXeVFR5p0
斜拍面擊打 5：00
https://www.youtube.com/watch?v=9QEoHJyl6oA
劈吊-1點 鍾 ，包切的秘訣
https://www.youtube.com/watch?v=gpU8bytQkCs
中國跳劈吊
https://www.youtube.com/watch?v=9QEoHJyl6oA
吊球为什么总不尖
https://www.youtube.com/watch?v=5lIL04aD_Rw
滑拍切球
https://www.youtube.com/watch?v=CIFAYRpE_yo
DECEPTION reverse The Cut
https://www.youtube.com/watch?v=qqOkWutAO5U
Reverse drop shot
https://www.youtube.com/watch?v=nZmuIi40-dc...
https://www.youtube.com/watch?v=DlEpfcqjF_c
https://www.youtube.com/watch?v=Se9zEbYtZfs
Jump Out Smash (Stop Hitting Backhands)
https://www.youtube.com/watch?v=FyTnisQUm10
比較平的球，不用大臂引拍太多，手臂先向前伸，小臂發力為主，反手道理一樣
[https://www.youtube.com/watch?v=6-xdEPUIG-A](https://www.youtube.com/watch?v=6-xdEPUIG-A)
正手挑球
https://www.youtube.com/watch?v=DBD0sdctO14
其他：
後場過度球
https://www.youtube.com/watch?v=eT_VvaCLIss
手腕發力有點像點殺
https://www.youtube.com/watch?v=2-L8eV2kJtI
輕殺容易回動
https://www.youtube.com/watch?v=LfvrUNH16HE
Badminton: GET FASTER! - 10 exercises to improve your speed!
[https://www.youtube.com/watch?v=mHW-8av_dBY](https://www.youtube.com/watch?v=mHW-8av_dBY)
怎樣在移動中提升命中率（英文）
[https://www.youtube.com/watch?v=f-CWf4nXUeE](https://www.youtube.com/watch?v=f-CWf4nXUeE)
觀測力訓練
[https://www.youtube.com/watch?v=TFYc0J01ffE](https://www.youtube.com/watch?v=TFYc0J01ffE)
[https://www.youtube.com/watch?v=hIoOw84rMcw](https://www.youtube.com/watch?v=hIoOw84rMcw)
中場中線前面防守，中線以後進攻
學教練ｆｅｅｄ波
[https://www.youtube.com/watch?v=2YO9aOjN4FA](https://www.youtube.com/watch?v=2YO9aOjN4FA)
殺球假動作
[https://www.youtube.com/watch?v=kiFY__teMZ0](https://www.youtube.com/watch?v=kiFY__teMZ0)
網前假動作
[https://www.youtube.com/watch?v=3YiJ6g1idjM](https://www.youtube.com/watch?v=3YiJ6g1idjM)
中場平推假動作
[https://www.youtube.com/watch?v=RAO5WK8snmE](https://www.youtube.com/watch?v=RAO5WK8snmE)
鄭在成假動作收吊（有點像滑板＋吊劈的味道）
[https://www.youtube.com/watch?v=fAOI-9saNjY](https://www.youtube.com/watch?v=fAOI-9saNjY)
對手被動要舉拍 1:44
https://www.youtube.com/watch?v=YYAMexszZAw
封網
https://www.youtube.com/watch?v=7ln0i9hoS0w
封網步伐
https://www.youtube.com/watch?v=7Stfso7Scpg
when the best time to 封網?
https://www.youtube.com/watch?v=-5UfsejFtMk
unpredictable
https://www.youtube.com/watch?v=hGKfI_5_kjk
腰腹发力殺球
https://www.youtube.com/watch?v=hAxP360ggng
7:54先伸拍 右手+左手平行
https://www.youtube.com/watch?v=kws54ulnnGE
勾對角：
正確和錯誤的勾對角線手法
https://www.youtube.com/watch?v=ULKNccelP9g
https://www.youtube.com/watch?v=v-3kbUFtZ98
https://www.youtube.com/watch?v=qjCWAjp3iL8
用小臂勾（錯誤），應該用手指手腕
[https://www.youtube.com/watch?v=_NTZR2R0PBA](https://www.youtube.com/watch?v=_NTZR2R0PBA)
反手勾對角
[https://www.youtube.com/watch?v=7A-L89Mf9SA](https://www.youtube.com/watch?v=7A-L89Mf9SA)
鈎對角， 先平放拍面
https://www.youtube.com/watch?v=wZOgSAqmzDo